If you truly hold a stone, you can feel the mountain it came from…

I had the opportunity to spend the past day and a half at Lifebridge Sanctuary located in High Falls, NY.  The Sanctuary is a retreat in the Hudson Valley.  I have added a link to the website so you can see just how beautiful this place is.  Fall in Upstate New York is one of the most beautiful times of the year.  The valley is filled with shades of red, orange, and yellow.  What an amazing way to start your day gazing out into this sea of color and seeing a deer grazing just outside the kitchen window.  Absolutely amazing!

I was at the sanctuary to attend a Gemisphere Foundations Workshop Healing Body, Mind and Spirit with Therapeutic Gemstones.  The workshop focused on the gemstone Quartz and how to use it as a healing therapy.  It was fascinating to see the positive effects of this gemstone as an individual but also as a group.  We learned how to practice presence, balance our chakras, and other therapies.  We also had the opportunity to view the entire Pharmacy of Gems and this was truly breathtaking.

I have always been drawn to rocks and crystals and truly believe in their energy.  My friends will tell you that I have gifted many of them with rocks or crystals to give them something to focus on during challenging times.  Some of the best gifts I have received have been rocks from around the country and world.  If you see a rock or crystal that grabs you, pick it up and put it in your pocket.  Let the energy of mother nature gently nurture you and bring you positive.

I am feeling such gratitude tonight as I reflect on the beauty that surrounds me.  I feel like there is a blanket of white light around me, nurturing and protecting me with gentle energy.  I am blessed to have had the opportunity to share my experience with some of the most courageous and inspiring women from all over the country.

If this sounds like an opportunity for you please visit the websites below for more information.

Happy Wednesday! ~Pamela

http://www.lifebridge.org/sanctuary.cfm

http://www.gemisphere.com/

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