A New Approach to Wellness

I am always looking for ways to get fit and healthy.  I found this book while browsing Barnes & Noble.  What caught my eye was “30 Days to Turbocharged Habits…the Life You Deserve”.   Creating heathy habits can be a real challenge because let’s face it, Life Happens! 

The book follows a process of goal setting, not just diet and exercise goals, but life goals.  It all makes sense when you begin to wrap your head around the concept.  Wellness isn’t just about being in great physical shape, it’s about addressing yourself as a whole person.  It’s figuring out what is important to you and making those things priorities.

Day One is about identifying priorites.  It contains “Homework” that makes you take a good honest look at yourself and the things that are most important to you.  This can be a challenge  at first but once you begin writing things down it just flows and you begin to focus on what’s most important to you.

The next 29 days are set up in a similar way and address all the things that make you YOU.  I am very excited to see where this leads and how these “exercises” will help me to get to the place I want to be.

Give it a try for yourself, and stay tuned for more updates as I work through the process.

Have a beautiful day!!  ~Pamela

 

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